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Ruby Simpson's avatar

I laughed when you said you’re in good shape for a college professor. I’m in good shape for a 75 year old retired commercial real estate broker. Like you, I have been exercising for many years. Eight years ago for the first time in my life, I joined a gym. It’s small, never more than six or eight of us, like having a private trainer for $165 month. Coach Tye is my son’s age. I go faithfully three times a week. Coach changes up the work out every month, which is a big benefit for me because I never have to think. I just show up and do what I’m told. We do cardio, weightlifting, balance, a little yoga and pilates here and there. It’s always a great workout. When I don’t feel like going I tell myself it’s only for an hour and I can put up with anything for an hour. I’m 5 feet tall and weigh 115. I can deadlift 155, pretty good for a little old lady. I LOVE weight lifting! Who knew! Most fun of all for a girl, I have never outgrown any of the pretty clothes I have.

My husband and I have traveled extensively over the last six months. That meant I missed out on many of my workouts. I could really tell the difference. I didn’t have the stamina and the vigor I am accustomed to. Now that we are back home, I am back on track. Everybody who knows me remarks and my high energy level. That is all, absolutely ALL due to the fact that I have stayed active working out.

Also, since I am bolted down here in Southern California, I need to take advantage of what we have here. My supplement, therefore, is massive amounts of red wine. They make great stuff here, and have not taxed it out of existence yet, probably because a lot of Democrats own wineries. 🍷

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Ann in L.A.'s avatar

If you ever find yourself in L.A., I know a gym you'd love, and I can get you in :)

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